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Thứ Tư, 11 tháng 12, 2019

gymkhana YOUNG GYMNAST COURTNEY TULLOCH ON VAULT

19 year old British national team gymnast Coutney Tulloch breaks down some of the elements of explosive power and technique needed to complete a vault, seen here in training for the British National Championships 2015

gymkhana YOUNG GYMNAST COURTNEY TULLOCH ON VAULT
163 Likes	163 Dislikes
13,659 views views	1.06M followers
Sports	Upload TimePublished on 21 Mar 2015

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bodyweight training at home BUILD BIGGER TRICEPS using Advanced Bodyweight Training (HD)

Workout

Bodyweight training expert Kris Karlsson takes us through three advanced OBW exercises to build triceps.

bodyweight training at home BUILD BIGGER TRICEPS using Advanced Bodyweight Training (HD)
556 Likes	556 Dislikes
42,935 views views	1.06M followers
Sports	Upload TimePublished on 15 Jan 2015

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gymkhana WILLIAMS DABEAST FEMI BILLYROSE - SCUPLTING 3D ABS

Workout

How to get depth and thickness in the abs, demonstrated by two of the best physique guys in the UK. Femi Billyrose is a WBFF Muscle Model Pro, while Williams Falade is a European Champion Pro Fitness Model. Here, Williams shows Femi some of his best ab and mid-section training techniques for building that 3D effect on the abs.

gymkhana WILLIAMS DABEAST FEMI BILLYROSE - SCUPLTING 3D ABS
559 Likes	559 Dislikes
48,834 views views	1.06M followers
Sports	Upload TimePublished on 22 Nov 2014

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calisthenics exercises BODYWEIGHT TRAINING MOTIVATION

Workout

Bodyweight training or calisthentics needs no gym or equipment and can be done anywhere. One of the most inspiring practitioners on YouTube is Sweden's Kris Karlsson, shown here in a variety of locations around Miami.
Follow Kris on Facebook:
https://www.facebook.com/cwtraining
More videos at
https://www.youtube.com/user/fitnessc...

calisthenics exercises BODYWEIGHT TRAINING MOTIVATION
1,165 Likes	1,165 Dislikes
74,981 views views	1.06M followers
Sports	Upload TimePublished on 13 Sep 2014

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wrestling moves ROSS DICKERSON MIKE THURSTON BATTLE ROPES

Wrestling

Battle ropes are an excellent finisher after a complete back workout. Here are Mike and Ross, who've just done four sets of each of seven different back exercises, finishing their session with some battle ropes, for conditioning and calorie-burning. For a complete finisher, try two different moves on the ropes in short bursts - the alternating, and the synchronised, to work core, shoulders, arms and back.

wrestling moves ROSS DICKERSON MIKE THURSTON BATTLE ROPES
882 Likes	882 Dislikes
127,724 views views	1.06M followers
Sports	Upload TimePublished on 14 Jul 2014

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tom coleman kensico FUTURE FITNESS STARS - MIKE THURSTON & TOM COLEMAN

Workout

Mike Thurston and Tom Coleman back in 2014, when Fit Media Channel tipped them as Future Fitness Stars.

Mike Thurston - a personal trainer and gym-owner from Newcastle. Tom Coleman - a roofer from Essex. Mike and Tom had already caught the eye of top photographers like Luis Rafael and Gilles Crofta. But this is only the start, we're sure to be seeing a lot more of these three awesome guys in the future.

You can download the whole WBFF show with Mike, Tom and Danny on stage at:
http://www.fitnessevents.com/

tom coleman kensico FUTURE FITNESS STARS - MIKE THURSTON & TOM COLEMAN
573 Likes	573 Dislikes
63,350 views views	1.06M followers
Sports	Upload TimePublished on 28 Jun 2014

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gymkhana HOW LEAN IS TOO LEAN ? 19 yr old was 'too ripped'

young shredder

As more and more under 24s are getting into fitness, many are focussing their goals simply on getting 'shredded', aiming for the lowest body fat possible. But, as 19 year old competitive fitness model Lazlo Baritz found out, getting too lean can be counter-productive - creating a look that's unhealthy and unappealing. For the Miami Pro UK competition in April, Lazlo admits his over-depleted look make him appear 'almost like a skeleton'. But he learned from his mistakes, and in November he came back with a fuller and more healthy look, which earned two trophies.
These can be difficult issues to talk about - so we pay tribute to Lazlo for opening up on camera to us, as well as for the fantastic physique he's developed naturally at just 20 years old. We'll be following his progress here on Fit Media Channel. Meantime, there's more at his FB page, Baritz Laszlo.
https://www.facebook.com/OfficialBari...

gymkhana HOW LEAN IS TOO LEAN ? 19 yr old was 'too ripped'
1,938 Likes	1,938 Dislikes
480,428 views views	1.06M followers
Sports	Upload TimePublished on 31 Jan 2015

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