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Endometriosis |How to Treat Endometriosis | Natural Remedies for Endometriosis

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How to Treat Endometriosis

1-Eat more vegetables
Data supports the fact that flavones, a group of plant chemicals, can inhibit aromatase, an enzyme that converts androgens to estrogens.[6]
Celery, parsley and capsicum pepper are good sources of flavones.
Dietary indoles also help in regulating the estrogen metabolism in the body. Vegetables like broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy are good sources of indole.

2-Introduce more omega-3 fatty acids to your diet
Studies have found that omega-3 fatty acids may be beneficial for people with endometriosis as the fish oil contains two specific compounds, EPA and DHA, that can relieve pain by decreasing levels of an inflammatory chemical called prostaglandin E2



3-Eat more flaxseeds
Flaxseeds are high in lignans and fiber. Lignans are good in estrogen-related conditions because the bacteria in your gut converts them into metabolites that produce a weak estrogenic effect (meaning they can help to regulate estrogen-related conditions like endometriosis).

4-Reduce your chemical intake by limiting your intake of animal fat
Different studies reveal that chronic exposure to environmental chemicals like dioxins can be a cause of endometriosis. Dioxins along with polychlorinated biphenyls (PCBs) are associated with an increased prevalence and severity of endometriosis.



5-Take magnesium supplements
Magnesium is a mineral that is believed to ease cramping caused by menstruation. It also helps in preserving water levels in the gut and can help combat constipation.
The daily recommended dosage is 600 mg.[8] Foods rich in magnesium are spices, cocoa, nuts, tea, cereals and vegetables like green leafy vegetables.


6-Increase your vitamin E intake
Vitamin E plays an important role as it strengthens the immune system and reduces inflammation due to its antioxidant nature. It is also thought to be able to relieve menstrual cramps


7-Experiment with an herb called goldenseal
It is herb that may have anti-biotic, anti-inflammatory, astringent and immune stimulating properties. Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals.
The astringent quality may help in cases of excessive menses and internal bleeding.
It can be taken as a tincture about 2-4 ml or 0.5-1 gm decoction made by boiling goldenseal

8-Eat more vitamin-C rich foods
Vitamin C is well known for helping to boost the immune system and help provide resistance to disease. It helps in building and maintaining collagen in the body. It is important that your immune system is functioning properly so that your body can combat endometrial patches that form




9-Boost your calcium intake
Calcium levels in menstruating women decrease 10 to 14 days before the onset of menses. Deficiency can cause muscle cramps, headache or pelvic pain. The recommended daily intake is 1200 mg.[9]
Calcium can be found abundantly in milk, curd, cheese, butter, egg, amaranth, and other dairy products.

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