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Mike and Ross's epic back workout continues with a rowing exercise after a rowing exercise, followed by another rowing exercises. After a series of brutal pull ups, rows are designed to add thickness to the back, and must be done with the correct form.

Mike is a gym-owner, model and WBFF Muscle Model competitor. See FB MikeThurstonOfficial; IG @MikeThurston; and on the Aurora Athletic YouTube channel. www.AuroraAthletic.com

Ross is the WBFF UK Fitness Model champion (tall class) for 2013. More from Ross:
FB RossDickerson; IG @DickersonRoss; www.DickersonRoss.com

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