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Skin Care | How to Take care of Your Skin | Best Home Tips for Skin Care

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How to Take Care of Your Skin

1-Drink plenty of water
This will keep you hydrated. If you don't, your body will suck out the moisture from your skin and give it to your body. This will dry out your skin and may cause spots and encourage breakouts.

2-Prevent sun damage
Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum SPF 15 to 30 protection daily. Remember that the sun's rays can still be damaging in winter months as it reflects off snow. If you don't like taking the time to put on both moisturizer and sunscreen, buy a moisturizer with sunscreen.

3-Live a healthy life style.
Quit smoking.Few common items age the skin as effectively as tobacco. Eat a healthy diet which includes many fruits and vegetables. Reduce stress when possible.Use a moisturizer.Using one will replace the moisture and natural minerals that you have washed away when washing your face.


4-Wash your face in the morning and in the evening
This is a vital step and you must remember to do this. Use a facial cleanser to wash your face with and a flannel or a sponge. Washing your face with a cleanser helps you get rid of any spots.

5-Eat plenty of vitamin C enriched foods
For example, strawberries, bananas, and other common fruits are high in vitamins E, D and C.

6-Get enough sleep
Teenagers need around 8-10 hours and adults usually need around 8 hours of sleep. Not getting enough sleep will make you feel tired throughout the day and will also give you bags under your eyes which won't make it a healthy looking skin.

7-Remove makeup before you go to bed
Sleeping with your makeup still on leads to bacteria build up, breakouts, and enlarged pores. If you are feeling lazy, makeup removal wipes will do the job just fine.
Have a bag of makeup removal wipes on your bed table if you feel like you are gonna forget.

8-Make sure you get a lot of exercise in the week.
Make sure you sweat every now and then

9-Reconsider your makeup routine
Although it looks as if your skin is healthy, makeup can give you spots and can encourage a load of breakouts. Make sure the make-up you use is formulated to avoid clogging pores.


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Boost Energy | How to Boost Energy Naturally | Improve Low Energy Level at Home

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How to Boost Energy Naturally

1-Stay hydrated with water during the day
Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.

2-Eat about every four hours to
prevent a spike and dip in blood sugar
Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.

3-Eat breakfast, even if you're not hungry
Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol

4-Don't go overboard on caffeine after noon
Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning



5-Get more fiber into your diet
Fiber releases energy at a slow, steady rate, unlike simple carbohydrates, for example, giving your body more energy to work with over a longer time. Some foods that you might consider eating or snacking on that are high in fiber:
Breakfast cereal such as raisin bran, or oatmeal
Beans or legumes such as black beans or edamame

6-Snack on nuts like almonds and cashews
Nuts have protein, which is a good source of energy. Coenzyme Q10, a nutrient present in nuts aids your cells in producing energy. Nuts are also good sources of omega-3 fatty acids, which boost your energy.

7-Eat more fruits and vegetables
Fruits and vegetables are rich sources of energy. The natural sugar content in fruit and vegetables can boost your energy levels without causing a sudden drop in energy that you can experience when eating sugary cakes or energy drinks. This is because the natural sugar in fruits and vegetables is easily absorbed by the body

8-Add whole grains to your diet
Whole grains keep you energized for longer. They have a low glycemic index, which means that they take longer to be absorbed by your body, allowing you to have energy from your meal for longer. Whole grains are also high in fiber and protein, both of which boost your metabolism and energy.


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Endometriosis |How to Treat Endometriosis | Natural Remedies for Endometriosis

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How to Treat Endometriosis

1-Eat more vegetables
Data supports the fact that flavones, a group of plant chemicals, can inhibit aromatase, an enzyme that converts androgens to estrogens.[6]
Celery, parsley and capsicum pepper are good sources of flavones.
Dietary indoles also help in regulating the estrogen metabolism in the body. Vegetables like broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy are good sources of indole.

2-Introduce more omega-3 fatty acids to your diet
Studies have found that omega-3 fatty acids may be beneficial for people with endometriosis as the fish oil contains two specific compounds, EPA and DHA, that can relieve pain by decreasing levels of an inflammatory chemical called prostaglandin E2



3-Eat more flaxseeds
Flaxseeds are high in lignans and fiber. Lignans are good in estrogen-related conditions because the bacteria in your gut converts them into metabolites that produce a weak estrogenic effect (meaning they can help to regulate estrogen-related conditions like endometriosis).

4-Reduce your chemical intake by limiting your intake of animal fat
Different studies reveal that chronic exposure to environmental chemicals like dioxins can be a cause of endometriosis. Dioxins along with polychlorinated biphenyls (PCBs) are associated with an increased prevalence and severity of endometriosis.



5-Take magnesium supplements
Magnesium is a mineral that is believed to ease cramping caused by menstruation. It also helps in preserving water levels in the gut and can help combat constipation.
The daily recommended dosage is 600 mg.[8] Foods rich in magnesium are spices, cocoa, nuts, tea, cereals and vegetables like green leafy vegetables.


6-Increase your vitamin E intake
Vitamin E plays an important role as it strengthens the immune system and reduces inflammation due to its antioxidant nature. It is also thought to be able to relieve menstrual cramps


7-Experiment with an herb called goldenseal
It is herb that may have anti-biotic, anti-inflammatory, astringent and immune stimulating properties. Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals.
The astringent quality may help in cases of excessive menses and internal bleeding.
It can be taken as a tincture about 2-4 ml or 0.5-1 gm decoction made by boiling goldenseal

8-Eat more vitamin-C rich foods
Vitamin C is well known for helping to boost the immune system and help provide resistance to disease. It helps in building and maintaining collagen in the body. It is important that your immune system is functioning properly so that your body can combat endometrial patches that form




9-Boost your calcium intake
Calcium levels in menstruating women decrease 10 to 14 days before the onset of menses. Deficiency can cause muscle cramps, headache or pelvic pain. The recommended daily intake is 1200 mg.[9]
Calcium can be found abundantly in milk, curd, cheese, butter, egg, amaranth, and other dairy products.

Genital Herpes | How to Cure Genital Herpes | Best Home Remedies for Genital Herpes

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How to Treat Genital Herpes Naturally

1-Use a cold compress.
Ice packs placed on your sores can help decrease the pain. Cover the ice pack with a towel to ensure that it doesn’t get too cold. Place the ice pack over the area with the sores. Make sure you use a fresh towel every time and wash the used towel in hot water.

2-Make an oil and lavender salve.
Olive oil not only is great for your skin, it has anti-oxidants that will help heal your sores. Take one cup of olive oil and heat it in a pot with a tablespoon of lavender oil and bees wax on medium heat. Once it starts to bubble a little, remove it from heat. Once it cools down, use a cotton ball to apply to your sores. Use a different cotton ball each time you repeat until all your sores are covered.
3-Take a warm bath.
You can help ease the soreness and discomfort of your sores with a warm bath. The heated water will relieve the irritated skin and help clean them as well. You can also add Epsom salt to your bath. This helps relieve the itchiness and heal the sore. It also helps the sores stay drier once your get out of the bath.

4-Use propolis.
Propolis is a waxy resin made by bees that has anti-viral properties and appears to accelerate healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores. You can buy these products at health food stores and drugstores.
5-Use baking soda.
If your sores are oozing, you can use baking soda to help dry them up. It also helps relieve the itching and pain. Take a cotton ball and wet it. Dip the cotton ball into some baking soda. Dab the cotton ball around your sores, coating them in baking soda. Repeat with a different cotton ball each time to avoid contaminating the baking soda.
Don't use cornstarch. Bacteria love to breed with cornstarch and can cause you to get an infection, especially if you have open sores.


6-Take Echinacea.
Echinacea can be used to support the immune system. It also may help in reducing the severity of outbreaks. Try getting tea with it in it. Drink 3-4 cups of Echinacea tea a day. You can also get Echinacea as a supplement

7-Try herbs.
There are many different herbs that can help treat your HSV sores. Lemon balm ointments can relieve the pain, itching, or discomfort of your sores. A combination of sage and Chinese rhubarb in a skin cream has been shown to be as effective as acyclovir at healing HSV infections of the female vaginal sores. St Johns wort for your skin is a traditional herb can inhibit HSV replication.

8-Take supplements.
There is some research indicating that certain supplements can help. For example, 1-3 grams of lysine/day may shorten the length of an outbreak. Some studies have indicated that it may be effective in reducing the number of outbreaks of oral herpes sores. However, the supplement should be taken for only about 3-4 weeks at most.
Be aware that lysine is an amino acid that may increase cholesterol and triglyceride levels.
Make sure you are consulting your doctor before using supplements. Some supplements can interact with certain medications.
9-Eat seaweed.
Seaweed has been shown to have healing properties for the symptoms of HSV. Different varieties of seaweed such as red seaweeds from South America, Sea moss, and a red seaweed from India can inhibit HSV infections. These seaweeds can be used as medical food by adding it to salads or stews. They can be found as supplements

Pain | Herbal Remedies for Natural Pain Relief | Best Home Remedies To Kill Pain at Home




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Herbal Remedies for Natural Pain Relief

1.Ginger
Ginger extract may help with joint and muscle pain because it contains phytochemicals, which help stop inflammation. Few side effects have been linked to ginger when taken in small doses.

2.Feverfew
Feverfew has been used for centuries to treat headaches, stomachaches, and toothaches. Nowadays it's also used for migraines and rheumatoid arthritis. More studies are required to confirm whether feverfew is actually effective, but the herb may be worth trying since it hasn't been associated with serious side effects. Mild side effects include canker sores and irritation of the tongue and lips. Pregnant women should avoid this remedy.

3.Turmeric
This spice has been used to relieve arthritis pain and heartburn, and to reduce inflammation. It's unclear how turmeric works against pain or inflammation, but its activity may be due to a chemical called curcumin, which has anti-inflammatory properties. Turmeric is usually safe to use, but high doses or long-term use may cause indigestion. Also, people with gallbladder disease should avoid using turmeric.

4.Devil's Claw
There is some scientific evidence that this South African herb may be effective in managing arthritis and lower back pain, but more research is needed. Side effects are very rare if taken at a therapeutic dose for the short term, but it’s not advised for pregnant women and those with gallstones or stomach or intestinal ulcers.

5.Capsaicin
Derived from hot chile peppers, topical capsaicin may be useful for some people in relieving pain. "Capsaicin works by depleting substance P, a compound that conveys the pain sensation from the peripheral to the central nervous system.