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Boost Energy | How to Boost Energy Naturally | Improve Low Energy Level at Home

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How to Boost Energy Naturally

1-Stay hydrated with water during the day
Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.

2-Eat about every four hours to
prevent a spike and dip in blood sugar
Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.

3-Eat breakfast, even if you're not hungry
Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol

4-Don't go overboard on caffeine after noon
Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning



5-Get more fiber into your diet
Fiber releases energy at a slow, steady rate, unlike simple carbohydrates, for example, giving your body more energy to work with over a longer time. Some foods that you might consider eating or snacking on that are high in fiber:
Breakfast cereal such as raisin bran, or oatmeal
Beans or legumes such as black beans or edamame

6-Snack on nuts like almonds and cashews
Nuts have protein, which is a good source of energy. Coenzyme Q10, a nutrient present in nuts aids your cells in producing energy. Nuts are also good sources of omega-3 fatty acids, which boost your energy.

7-Eat more fruits and vegetables
Fruits and vegetables are rich sources of energy. The natural sugar content in fruit and vegetables can boost your energy levels without causing a sudden drop in energy that you can experience when eating sugary cakes or energy drinks. This is because the natural sugar in fruits and vegetables is easily absorbed by the body

8-Add whole grains to your diet
Whole grains keep you energized for longer. They have a low glycemic index, which means that they take longer to be absorbed by your body, allowing you to have energy from your meal for longer. Whole grains are also high in fiber and protein, both of which boost your metabolism and energy.


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Sometimes things are just meant to be. No wifi on this flight from Stockholm to New York put me in a mindset. Not having a whole lot of work left to do put me in a mindset. This time, this moment, put me in a mindset and the mindset is real simple.

I was able to read so many of your emails and your DM's right now. So many. So many people coming from so many different backgrounds. So many different ages, heritages, religions, experiences and I'm sitting here just saying to myself, "My God, everybody's got something." Everybody's sitting right now as they're reading this article and they've got something that they're dwelling about.
Something that's pulling them down, something that's holding them back. Something that happened a long time ago, or something that's going on in their life.

It just feels so intense for me right this second. It feels really, really hard core for me. Just consuming all this content. All these questions and I'm in this position where people want to ask me and I feel so gifted about it. I don't know if I'm up to the task or not every time, but I know my intent is and I know I've desperately wanted to just make this video and let everybody know that everybody's got something.
So many if you look around. Look at all those people and you think they've got it better and default into thinking somebody's got a little more privilege, a little better. Somewhere along the line I heard somebody say, "All of us are born with a gift and a curse." Right. Either we have too much or we have too little and I get that and I get that and I think about it's not where you start, it's where you finish and I see things that people don't see. Like people that are gifted with privilege and it cripples them and it fucks them from the get and they've lost before they've started and obviously people that are born with so little and such different difficult circumstances.
Everybody's got something and it's always going to be like that and I just want people to know that. If we could just all deploy a little more empathy and realize that it just makes it a little easier for you to deal with yours. It's not misery loves company, it's actually completely the reverse. It's wishing and wanting for everybody to win and realizing none of that comes at your expense. It's wishing and wanting that people can navigate through the maze of the circumstances they were dealt. The hand they were given. It's wishing that they are surrounded by the people that can help them, or they can consume something, whether it's a song, or a poem or a book or a movie, or a video like this that switches their mindset. That inspires them, galvanizes them, makes them realize they have no choice but to do it for themselves. Nobody's going to do it for you. Nobody's going to do it for you. There's people out there rooting for you, there's people out there cheering for you. Your mom is cheering for you sometimes.

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