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Smelly Feet | How to Get Rid of Stinky Feet | How to Get Rid of Smell in Shoes

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How to Prevent Smelly Feet

1-Squirt hand sanitizer on your feet after washing.
After washing your feet with soap and water, think about squirting antibacterial hand sanitizer on your feet. This might help keep bacteria from growing on your feet

2-Rub your feet with a lime.
Cut a lime in half and rub each half over your feet before bed. Let it dry completely. The acid is believed to prevent bacteria from growing.
You can also use a lemon instead of a lime. You might consider mixing the lemon or lime with baking soda and soaking your feet instead.

3-Soak your feet in Epsom salt.
Epsom salt helps neutralize odor and helps fight bacteria. Dissolve 1/2 cup of Epsom salt into 8 cups of warm water. Soak your feet for 30 minutes daily. Don't rinse the salt from your feet afterwards, just dry your feet thoroughly.[13] This works well if you do it before bed and don't put socks on afterwards.

4-Mix up a black tea bath.
Many people swear by the folk remedy of soaking your feet in black tea to remove foot odor. The tannic acid in tea is believed to deter bacteria by creating an unfriendly environment.

5-Try hydrogen peroxide.
Mix 1 teaspoon of hydrogen peroxide with 1 cup of water. Place the mixture on a washcloth and wipe it over your feet. This may help eliminate some of the bacteria

6-Wash your feet with vinegar.
Vinegar is an acid that creates an environment where bacteria cannot live. Mix 1/2 cup of white or apple cider vinegar with 6 cups of hot water. Soak your feet for 10-15 minutes.

Ear Wax | How to Remove Earwax at Home | Best Ways To Remove Ear Wax Naturally

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How to Get Rid of Ear Wax

1-In a glass or mug, mix together equal
parts water and hydrogen peroxide (3%)
There are some stronger hydrogen peroxide solutions (6%+), but they may not be available OTC. Stick with 3% or lower.

2-Soak a cotton ball in the peroxide solution

3-Tilt the ear that's suffering from
earwax buildup up towards the sky
Your head should be tilted sideways. Do this while sitting down to make the application of the solution easier.


4-Take the soaked cotton ball and squeeze
some of the peroxide solution into the ear
A few drops are more than enough.
Wait for gravity to bring the peroxide down through the wax. You should feel a tingling sensation as the bubbles fizzle in your ear.

5-Tilt your head the opposite way and wait for the solution to drain out


6-Don't use Q-Tips for deep cleaning

7-Don't use ear candles
Ear candling is when you place a cone-shaped device into the ear, light a candle on the far end of the spout, and let the pressure of the candle vacuum out the earwax.

8-Don't spray any liquids into the ear with force
Doctors may do this but you should not. Liquids that are thrust into the ear canal may get past the tympanic membrane and cause an ear infection. Liquids that are thrust against the tympanic membrane may cause damage to the inner ear.

High BP | High Blood Pressure Best Home Remedies | How To Overcome High Blood Pressure Naturally

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How To Overcome High Blood Pressure Naturally

1-Know what constitutes low blood pressure.
Typically a reading of 90 (systolic) over 60 (diastolic) that is sustained over time is considered low blood pressure and should be treated.

2-Increase your salt intake.
Though most doctors recommend that people limit their salt intake because it can raise blood pressure,[4] this can be a good thing for people with low blood pressure.

3-Drink more water.
Drinking water is good for everyone, but it can help raise your blood pressure if it is too low

4-Wear compression stockings.
These special socks can help lower blood pressure by reducing the pooling of blood in your legs.[7]
There are few negative side effects for wearing compression socks, if worn properly. However, if you wear stockings that are too tight or keep them on for too long, they can damage the skin that they come into contact with

5-Maintain a healthy diet.
Eat a variety of foods including fruits, vegetables, whole grains, and lean chicken or fish. This step can be beneficial for everyone, not just those who have low blood pressure. But it is an effective way to ensure that the arteries get all the nutrients they need.

6-Eat smaller portions more frequently.
Eating smaller meals more often during the day can help prevent your blood pressure from dropping quickly after meals.[9]
Try to eat low-carb meals.

7-Limit your caffeine intake.
Caffeine causes an increase in heart rate and blood pressure, especially in those who do not consume it regularly. At high doses, it can even cause irregular heart beats. The current recommendations are to consume no more than 400 mg daily.

8-Cut down on alcohol.
If you're a man, try to limit the amount of drinks you have daily to no more than 2. If you're a woman, try to limit the amount of drinks you have daily to no more than 1.

9-Quit smoking.
Smoking is one of the most common and avoidable contributing factors to cardiovascular death. The chemicals in cigarettes cause an increase in heart rate and vessel constriction, which cause increased blood pressure. More importantly, cigarette smoking causes stiffening of the arteries over time, which can persist for many years after quitting.[