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Skin Care | How to Take care of Your Skin | Best Home Tips for Skin Care

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How to Take Care of Your Skin

1-Drink plenty of water
This will keep you hydrated. If you don't, your body will suck out the moisture from your skin and give it to your body. This will dry out your skin and may cause spots and encourage breakouts.

2-Prevent sun damage
Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum SPF 15 to 30 protection daily. Remember that the sun's rays can still be damaging in winter months as it reflects off snow. If you don't like taking the time to put on both moisturizer and sunscreen, buy a moisturizer with sunscreen.

3-Live a healthy life style.
Quit smoking.Few common items age the skin as effectively as tobacco. Eat a healthy diet which includes many fruits and vegetables. Reduce stress when possible.Use a moisturizer.Using one will replace the moisture and natural minerals that you have washed away when washing your face.


4-Wash your face in the morning and in the evening
This is a vital step and you must remember to do this. Use a facial cleanser to wash your face with and a flannel or a sponge. Washing your face with a cleanser helps you get rid of any spots.

5-Eat plenty of vitamin C enriched foods
For example, strawberries, bananas, and other common fruits are high in vitamins E, D and C.

6-Get enough sleep
Teenagers need around 8-10 hours and adults usually need around 8 hours of sleep. Not getting enough sleep will make you feel tired throughout the day and will also give you bags under your eyes which won't make it a healthy looking skin.

7-Remove makeup before you go to bed
Sleeping with your makeup still on leads to bacteria build up, breakouts, and enlarged pores. If you are feeling lazy, makeup removal wipes will do the job just fine.
Have a bag of makeup removal wipes on your bed table if you feel like you are gonna forget.

8-Make sure you get a lot of exercise in the week.
Make sure you sweat every now and then

9-Reconsider your makeup routine
Although it looks as if your skin is healthy, makeup can give you spots and can encourage a load of breakouts. Make sure the make-up you use is formulated to avoid clogging pores.


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Endometriosis |How to Treat Endometriosis | Natural Remedies for Endometriosis

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How to Treat Endometriosis

1-Eat more vegetables
Data supports the fact that flavones, a group of plant chemicals, can inhibit aromatase, an enzyme that converts androgens to estrogens.[6]
Celery, parsley and capsicum pepper are good sources of flavones.
Dietary indoles also help in regulating the estrogen metabolism in the body. Vegetables like broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy are good sources of indole.

2-Introduce more omega-3 fatty acids to your diet
Studies have found that omega-3 fatty acids may be beneficial for people with endometriosis as the fish oil contains two specific compounds, EPA and DHA, that can relieve pain by decreasing levels of an inflammatory chemical called prostaglandin E2



3-Eat more flaxseeds
Flaxseeds are high in lignans and fiber. Lignans are good in estrogen-related conditions because the bacteria in your gut converts them into metabolites that produce a weak estrogenic effect (meaning they can help to regulate estrogen-related conditions like endometriosis).

4-Reduce your chemical intake by limiting your intake of animal fat
Different studies reveal that chronic exposure to environmental chemicals like dioxins can be a cause of endometriosis. Dioxins along with polychlorinated biphenyls (PCBs) are associated with an increased prevalence and severity of endometriosis.



5-Take magnesium supplements
Magnesium is a mineral that is believed to ease cramping caused by menstruation. It also helps in preserving water levels in the gut and can help combat constipation.
The daily recommended dosage is 600 mg.[8] Foods rich in magnesium are spices, cocoa, nuts, tea, cereals and vegetables like green leafy vegetables.


6-Increase your vitamin E intake
Vitamin E plays an important role as it strengthens the immune system and reduces inflammation due to its antioxidant nature. It is also thought to be able to relieve menstrual cramps


7-Experiment with an herb called goldenseal
It is herb that may have anti-biotic, anti-inflammatory, astringent and immune stimulating properties. Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals.
The astringent quality may help in cases of excessive menses and internal bleeding.
It can be taken as a tincture about 2-4 ml or 0.5-1 gm decoction made by boiling goldenseal

8-Eat more vitamin-C rich foods
Vitamin C is well known for helping to boost the immune system and help provide resistance to disease. It helps in building and maintaining collagen in the body. It is important that your immune system is functioning properly so that your body can combat endometrial patches that form




9-Boost your calcium intake
Calcium levels in menstruating women decrease 10 to 14 days before the onset of menses. Deficiency can cause muscle cramps, headache or pelvic pain. The recommended daily intake is 1200 mg.[9]
Calcium can be found abundantly in milk, curd, cheese, butter, egg, amaranth, and other dairy products.

Genital Herpes | How to Cure Genital Herpes | Best Home Remedies for Genital Herpes

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How to Treat Genital Herpes Naturally

1-Use a cold compress.
Ice packs placed on your sores can help decrease the pain. Cover the ice pack with a towel to ensure that it doesn’t get too cold. Place the ice pack over the area with the sores. Make sure you use a fresh towel every time and wash the used towel in hot water.

2-Make an oil and lavender salve.
Olive oil not only is great for your skin, it has anti-oxidants that will help heal your sores. Take one cup of olive oil and heat it in a pot with a tablespoon of lavender oil and bees wax on medium heat. Once it starts to bubble a little, remove it from heat. Once it cools down, use a cotton ball to apply to your sores. Use a different cotton ball each time you repeat until all your sores are covered.
3-Take a warm bath.
You can help ease the soreness and discomfort of your sores with a warm bath. The heated water will relieve the irritated skin and help clean them as well. You can also add Epsom salt to your bath. This helps relieve the itchiness and heal the sore. It also helps the sores stay drier once your get out of the bath.

4-Use propolis.
Propolis is a waxy resin made by bees that has anti-viral properties and appears to accelerate healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores. You can buy these products at health food stores and drugstores.
5-Use baking soda.
If your sores are oozing, you can use baking soda to help dry them up. It also helps relieve the itching and pain. Take a cotton ball and wet it. Dip the cotton ball into some baking soda. Dab the cotton ball around your sores, coating them in baking soda. Repeat with a different cotton ball each time to avoid contaminating the baking soda.
Don't use cornstarch. Bacteria love to breed with cornstarch and can cause you to get an infection, especially if you have open sores.


6-Take Echinacea.
Echinacea can be used to support the immune system. It also may help in reducing the severity of outbreaks. Try getting tea with it in it. Drink 3-4 cups of Echinacea tea a day. You can also get Echinacea as a supplement

7-Try herbs.
There are many different herbs that can help treat your HSV sores. Lemon balm ointments can relieve the pain, itching, or discomfort of your sores. A combination of sage and Chinese rhubarb in a skin cream has been shown to be as effective as acyclovir at healing HSV infections of the female vaginal sores. St Johns wort for your skin is a traditional herb can inhibit HSV replication.

8-Take supplements.
There is some research indicating that certain supplements can help. For example, 1-3 grams of lysine/day may shorten the length of an outbreak. Some studies have indicated that it may be effective in reducing the number of outbreaks of oral herpes sores. However, the supplement should be taken for only about 3-4 weeks at most.
Be aware that lysine is an amino acid that may increase cholesterol and triglyceride levels.
Make sure you are consulting your doctor before using supplements. Some supplements can interact with certain medications.
9-Eat seaweed.
Seaweed has been shown to have healing properties for the symptoms of HSV. Different varieties of seaweed such as red seaweeds from South America, Sea moss, and a red seaweed from India can inhibit HSV infections. These seaweeds can be used as medical food by adding it to salads or stews. They can be found as supplements

Headache How to Get Rif of Headache Naturally Fast Treatment for Headache

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How to Get Rid of a Headache

1-Drink lots of water.
Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.

2-Eat apples.
Apples can help to alleviate headaches. Apples have attributes that can balance the alkaline and acidic levels in the body, thus providing relief from headaches. Try eating an apple (with the skin on) as soon as you feel the beginnings of a headache.

3-Use cloves.
Cloves can be used in multiple ways to ease the pain of tension headaches. Here are some suggestions:
Gently crush a number of cloves and put the pieces into a sachet bag or clean handkerchief. Inhale the scent of the crushed cloves to gain relief from headaches.
Mix clove oil with sea salt and massage into your forehead and temples. The clove oil provides a cooling effect, while the sea salt intensifies the massage.

4-Use ginger.
Ginger helps to reduce the inflammation of blood vessels, and as a result it is often used in the treatment of headaches. Try adding an inch of freshly chopped or grated ginger root to a cup of loose leaf tea and let it infuse for several minutes before drinking. You can add milk or sugar to taste. Amazingly, ginger tea is said to relieve headaches by reducing inflammation just as quickly as an aspirin would



5-Use peppermint.
The calming and soothing properties of peppermint are well known, and it can be very effective in the treatment of headaches. Use peppermint oil to massage your forehead, temples, and even your jaws. Alternatively, apply freshly crushed peppermint leaves to the forehead and leave to sit for ten to fifteen minutes, while breathing deeply.

6-Use basil oil.
Basil is a strong-scented herb which can be used effectively in headache treatment. Basil works as a muscle relaxant, thus it can be helpful for treating headaches caused by tension and tight muscles. Drinking basil tea twice a day is an excellent home remedy.

7-Use lavender oil.
The relaxing properties of lavender products are well known - but did you know that lavender oil can also be very effective in the treatment of headaches? Simply take a bowl of hot water and add a few drops of lavender oil. Lower you head towards the surface of the water and place a towel over your head. Breath deeply, inhaling the lavender-infused vapors.

8-Use cinnamon.
Cinnamon can help to ease headaches, particularly those that strike in combination with the common cold. An easy way to use cinnamon for the relief of headaches is to make a paste from freshly grated cinnamon and a little water. Apply this paste to your forehead and let it sit for ten to fifteen minutes. The headaches should soon ease.

9-Use rosemary.
Rosemary can be very helpful in the treatment of headaches. Try massaging your head with a little rosemary oil (which has anti-inflammatory properties) to instantly alleviate pain. Alternatively, you can drink an herbal tea made from a combination of rosemary and sage to ease headaches.


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