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Boost Energy | How to Boost Energy Naturally | Improve Low Energy Level at Home

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How to Boost Energy Naturally

1-Stay hydrated with water during the day
Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.

2-Eat about every four hours to
prevent a spike and dip in blood sugar
Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.

3-Eat breakfast, even if you're not hungry
Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol

4-Don't go overboard on caffeine after noon
Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning



5-Get more fiber into your diet
Fiber releases energy at a slow, steady rate, unlike simple carbohydrates, for example, giving your body more energy to work with over a longer time. Some foods that you might consider eating or snacking on that are high in fiber:
Breakfast cereal such as raisin bran, or oatmeal
Beans or legumes such as black beans or edamame

6-Snack on nuts like almonds and cashews
Nuts have protein, which is a good source of energy. Coenzyme Q10, a nutrient present in nuts aids your cells in producing energy. Nuts are also good sources of omega-3 fatty acids, which boost your energy.

7-Eat more fruits and vegetables
Fruits and vegetables are rich sources of energy. The natural sugar content in fruit and vegetables can boost your energy levels without causing a sudden drop in energy that you can experience when eating sugary cakes or energy drinks. This is because the natural sugar in fruits and vegetables is easily absorbed by the body

8-Add whole grains to your diet
Whole grains keep you energized for longer. They have a low glycemic index, which means that they take longer to be absorbed by your body, allowing you to have energy from your meal for longer. Whole grains are also high in fiber and protein, both of which boost your metabolism and energy.


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