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Thứ Tư, 11 tháng 12, 2019

gymkhana YOUNG GYMNAST COURTNEY TULLOCH ON VAULT

19 year old British national team gymnast Coutney Tulloch breaks down some of the elements of explosive power and technique needed to complete a vault, seen here in training for the British National Championships 2015

gymkhana YOUNG GYMNAST COURTNEY TULLOCH ON VAULT
163 Likes	163 Dislikes
13,659 views views	1.06M followers
Sports	Upload TimePublished on 21 Mar 2015

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bodyweight training at home BUILD BIGGER TRICEPS using Advanced Bodyweight Training (HD)

Workout

Bodyweight training expert Kris Karlsson takes us through three advanced OBW exercises to build triceps.

bodyweight training at home BUILD BIGGER TRICEPS using Advanced Bodyweight Training (HD)
556 Likes	556 Dislikes
42,935 views views	1.06M followers
Sports	Upload TimePublished on 15 Jan 2015

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gymkhana WILLIAMS DABEAST FEMI BILLYROSE - SCUPLTING 3D ABS

Workout

How to get depth and thickness in the abs, demonstrated by two of the best physique guys in the UK. Femi Billyrose is a WBFF Muscle Model Pro, while Williams Falade is a European Champion Pro Fitness Model. Here, Williams shows Femi some of his best ab and mid-section training techniques for building that 3D effect on the abs.

gymkhana WILLIAMS DABEAST FEMI BILLYROSE - SCUPLTING 3D ABS
559 Likes	559 Dislikes
48,834 views views	1.06M followers
Sports	Upload TimePublished on 22 Nov 2014

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calisthenics exercises BODYWEIGHT TRAINING MOTIVATION

Workout

Bodyweight training or calisthentics needs no gym or equipment and can be done anywhere. One of the most inspiring practitioners on YouTube is Sweden's Kris Karlsson, shown here in a variety of locations around Miami.
Follow Kris on Facebook:
https://www.facebook.com/cwtraining
More videos at
https://www.youtube.com/user/fitnessc...

calisthenics exercises BODYWEIGHT TRAINING MOTIVATION
1,165 Likes	1,165 Dislikes
74,981 views views	1.06M followers
Sports	Upload TimePublished on 13 Sep 2014

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wrestling moves ROSS DICKERSON MIKE THURSTON BATTLE ROPES

Wrestling

Battle ropes are an excellent finisher after a complete back workout. Here are Mike and Ross, who've just done four sets of each of seven different back exercises, finishing their session with some battle ropes, for conditioning and calorie-burning. For a complete finisher, try two different moves on the ropes in short bursts - the alternating, and the synchronised, to work core, shoulders, arms and back.

wrestling moves ROSS DICKERSON MIKE THURSTON BATTLE ROPES
882 Likes	882 Dislikes
127,724 views views	1.06M followers
Sports	Upload TimePublished on 14 Jul 2014

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tom coleman kensico FUTURE FITNESS STARS - MIKE THURSTON & TOM COLEMAN

Workout

Mike Thurston and Tom Coleman back in 2014, when Fit Media Channel tipped them as Future Fitness Stars.

Mike Thurston - a personal trainer and gym-owner from Newcastle. Tom Coleman - a roofer from Essex. Mike and Tom had already caught the eye of top photographers like Luis Rafael and Gilles Crofta. But this is only the start, we're sure to be seeing a lot more of these three awesome guys in the future.

You can download the whole WBFF show with Mike, Tom and Danny on stage at:
http://www.fitnessevents.com/

tom coleman kensico FUTURE FITNESS STARS - MIKE THURSTON & TOM COLEMAN
573 Likes	573 Dislikes
63,350 views views	1.06M followers
Sports	Upload TimePublished on 28 Jun 2014

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gymkhana HOW LEAN IS TOO LEAN ? 19 yr old was 'too ripped'

young shredder

As more and more under 24s are getting into fitness, many are focussing their goals simply on getting 'shredded', aiming for the lowest body fat possible. But, as 19 year old competitive fitness model Lazlo Baritz found out, getting too lean can be counter-productive - creating a look that's unhealthy and unappealing. For the Miami Pro UK competition in April, Lazlo admits his over-depleted look make him appear 'almost like a skeleton'. But he learned from his mistakes, and in November he came back with a fuller and more healthy look, which earned two trophies.
These can be difficult issues to talk about - so we pay tribute to Lazlo for opening up on camera to us, as well as for the fantastic physique he's developed naturally at just 20 years old. We'll be following his progress here on Fit Media Channel. Meantime, there's more at his FB page, Baritz Laszlo.
https://www.facebook.com/OfficialBari...

gymkhana HOW LEAN IS TOO LEAN ? 19 yr old was 'too ripped'
1,938 Likes	1,938 Dislikes
480,428 views views	1.06M followers
Sports	Upload TimePublished on 31 Jan 2015

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bicep training for mass BUILD BIGGER BICEPS with Advanced Bodyweight Training (HD)

Workout

Bodyweight training expert Kris Karlsson takes us through three advanced OBW exercises to build biceps.

bicep training for mass BUILD BIGGER BICEPS with Advanced Bodyweight Training (HD)
728 Likes	728 Dislikes
41,419 views views	1.06M followers
Sports	Upload TimePublished on 13 Jan 2015

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gymkhana GREG PLITT - THE LEGACY, IN HIS OWN WORDS

Workout

"I just help people believe in themselves" says Greg Plitt in this previously unseen footage from his interview for this channel in 2014.
Greg's sudden death has shocked the fitness world. In this previously unseen video shot exclusively for Fit Media Channel, Greg talks at Bodypower UK in 2014 about what it means to him to have so many people be inspired by his life. He also talks about his legacy.
Greg had appeared on over 200 magazine covers, and was also one of the first online fitness superstars. But he was always ready to meet his fans one-to-one and spend time talking to them. He was also a great friend of this channel.
We hope these moving words from Greg in this interview are a fitting tribute to the man and his legacy, and that they will continue to inspire.
(You are welcome to share the video link in tribute to Greg. However, we do have Automated Content ID, so please do not rip the video, re-upload or re-post the video itself)

gymkhana GREG PLITT - THE LEGACY, IN HIS OWN WORDS
3,115 Likes	3,115 Dislikes
113,860 views views	1.06M followers
Sports	Upload TimePublished on 18 Jan 2015

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gymkhana HIGH INTENSITY FAT-BURNING WORKOUT with IFBB PRO RYAN TERRY

Workout

http://www.ryanterry.co.uk/member-area
IFBB Pro Ryan Terry taken out of his comfort zone with an intense fat-burning workout, courtesy of ex-Swedish military trainer, Richard Love. Ryan's usual training is to lift weights in the gym. But prepping for a series of photoshoots in the United States means burning off the fat to show the definition. As an alternative to treadmill or stepper in the gym, Ryan was challenged by Richard to go through some outdoor training on the beach. Very different to his usual routine.
The full version of this circuit can be seen in the Member Area of Ryan's website, along with two further circuits carried out as part of the same session.

http://www.ryanterry.co.uk/member-area/

Richard Love is based in Miami with Fitness Platoon - info@fitnessplatoon.com

gymkhana HIGH INTENSITY FAT-BURNING WORKOUT with IFBB PRO RYAN TERRY
921 Likes	921 Dislikes
103,409 views views	1.06M followers
Sports	Upload TimePublished on 18 Oct 2014

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gymkhana VACUUM STOMACH BODYBUILDER HAILS NEW AGE OF AESTHETICS

Workout

Arnold Schwarzenegger and Frank Zane are inspirations for 24 year old classic bodybuilding champion, Owen Powell.
Owen has perfected the vacuum stomach made famous by old school bodybuilders of the 80s. But that's just one element of the overall aesthetics he's working to achieve.
Classic is a new category in IFBB - defined by height to weight ratio, so it's more about proportions than size. It's an increasingly popular class with young athletes who don't want to get overly big.

Follow Owen on his Facebook page - Owen Powell Classic Bodybuilder.

Having one the English Grand Prix title, Owen is looking for financial support and sponsorship to compete on the international stage. Contact him via his fan page.

Owen won the Classic Class at the inaugural UKBFF English Grand Prix. Thanks to UKBFF and Panthers Gym.

Video shot in Fitness One, Ramsgate.

gymkhana VACUUM STOMACH BODYBUILDER HAILS NEW AGE OF AESTHETICS
6,217 Likes	6,217 Dislikes
950,779 views views	1.06M followers
Sports	Upload TimePublished on 9 Aug 2014

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gymkhana 3D ABS WITH THE GREAT DANE

Workout

Abs are the standout body part for 6ft 6in WBFF Pro Fitness Model from Denmark, Martin Valentin Larsen. Here he reveals the simple but effective training technique he uses to achieve his '3D Abs'.
Six pack shortcuts are a myth - the only way to achieve a great midsection is diet, conditioning, and training. For any fitness competitor, it's always useful to have a stand out body part that will catch the judges' eye. A set of thick, deep cut abs will always draw attention. In general, abs are down to good genetics and keeping a low body fat. But the '3D' effect of thickness and deep cuts can only be achieved by resistance training.
More on competing in the WBFF at :
http://wbffshows.com/

Check out Martin's fan page at:
https://www.facebook.com/martinvalent...

You can watch the whole of Martin's competition, WBFF Denmark, as a download to own by going to:
http://www.fitnessevents.com/

gymkhana 3D ABS WITH THE GREAT DANE
6,777 Likes	6,777 Dislikes
1,698,957 views views	1.06M followers
Sports	Upload TimePublished on 21 Jun 2014

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logan franklin us army BEST BODIES OF 2014 (HD)

Workout

Steve Cook, Sergi Constance, Ryan Terry and many more feature in this channel's annual Best Bodies of 2014. All the clips here are from videos exclusive to this channel. The Top 20 have been selected from among the dozens of incredible athletes we have featured in 2014, based on number of views, comments and likes, as well as placings in international competitions.

Footage of Ryan Terry courtesy of:
http://ryanterry.co.uk/

Footage of Sergi Constance courtesy of:
http://www.sergiconstance.com/

Footage of WBFF London and Denmark courtesy of:
http://fitnessevents.com/

Follow us on Instagram and Facebook
https://www.instagram.com/fitmediacha...
https://www.facebook.com/FitMediaChan...

logan franklin us army BEST BODIES OF 2014 (HD)
7,053 Likes	7,053 Dislikes
2,067,916 views views	1.06M followers
Sports	Upload TimePublished on 6 Dec 2014

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gymkhana WILLIAMS DABEAST FEMI BILLYROSE - SCULPTING A 3D BACK

Workout

Having a 3D physique means not just training chest and arms. That fully rounded look comes from sculpting every area of the body - including one of the most important muscle groups, back.
Here, WBFF Pro Muscle Model Femi Billyrose takes the European Champion Fitness Model Williams Falade through an intense Back Workout at MuscleWorks Gym in East London, the mecca of bodybuilding.

gymkhana WILLIAMS DABEAST FEMI BILLYROSE - SCULPTING A 3D BACK
875 Likes	875 Dislikes
72,757 views views	1.06M followers
Sports	Upload TimePublished on 22 Nov 2014

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gymkhana SERGI CONSTANCE - A YEAR OF AESTHETICS (HD)

Workout

A year in the life of the fitness phenomenon of 2014, Sergi Constance. Sergi was unknown before he won the Muscle & Fitness model search at the Olympia in Las Vegas in Sept 2013. During 2014, his social media following grew to two million fans, he became a WBFF Pro Muscle Model champion and sponsored athlete, and was shot by many of the world's leading photographers. Fit Media Channel was there every step of the way, and at the end of the year, we crowned him as 'Best Body of 2014'. This look back at the year includes previously unseen footage of Sergi in action.
Workout footage courtesy of:
http://www.sergiconstance.com/

gymkhana SERGI CONSTANCE - A YEAR OF AESTHETICS (HD)
3,729 Likes	3,729 Dislikes
829,377 views views	1.06M followers
Sports	Upload TimePublished on 13 Dec 2014

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diego sechi height weight ITALIAN STALLIONS SHOULDER WORKOUT with Pietro Boselli and Diego Sechi

Workout

Pietro Boselli and Diego Sechi, two top Italian fitness guys, work shoulders in the first part of their workout challenge.
At 22, Diego is WBFF European Fitness champion in the Tall Class, and a former international Greco-Roman Wrestling champion.
Pietro Boselli, 25, is WBFF European Fitness Model Champion and an international fashion model.
You can follow Diego on all social media, including his own YouTube here:
https://www.youtube.com/user/diegosec...

Special thanks to MuscleWorks Gym, Enfield:
http://muscleworksgym.com/gym/enfield/

diego sechi height weight ITALIAN STALLIONS SHOULDER WORKOUT with Pietro Boselli and Diego Sechi
4,777 Likes	4,777 Dislikes
656,128 views views	1.06M followers
Sports	Upload TimePublished on 14 Feb 2015

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exercise 14.1 class 11 ROSS DICKERSON MIKE THURSTON BLAST THEIR ABS 1

sixpack shortcuts

Windmill leg raises, knee raises and weighted Russian twists are the three short sharp exercises for Ross Dickerson's first Abs Circuit with Mike Thurston. Each exercise is done to failure, and repeated three times after a short rest.
Both Mike and Ross are PTs and online transformation coaches.
Ross at
http://www.dickersonross.com/
Mike at
http://auroraathletic.com/
You can follow them both on Facebook and Instagram

exercise 14.1 class 11 ROSS DICKERSON MIKE THURSTON BLAST THEIR ABS 1
1,602 Likes	1,602 Dislikes
253,022 views views	1.06M followers
Sports	Upload TimePublished on 30 Aug 2014

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gymkhana REALITY STAR JOEL CORRY'S FITNESS TRANSFORMATION

Workout

Geordie Shore star Joel Corry makes a big impact in his first ever fitness competition. The 25 year old DJ and reality star has been training since he was 16, but the challenge of entering the Miami Pro World Championships gave him a new goal, to achieve his best shape and condition ever. After practicing his stage posing with coach Audrey Kaipio, Joel took to the stage against 60 other competitors in his class.
Loads more from Joel on his own YouTube channel:
https://www.youtube.com/user/Joelcorry

You can watch the whole of the Miami Pro World Championships with all of Joel's rounds as a download to own from:
http://fitnessevents.com/event/miami-...

gymkhana REALITY STAR JOEL CORRY'S FITNESS TRANSFORMATION
1,143 Likes	1,143 Dislikes
113,672 views views	1.06M followers
Sports	Upload TimePublished on 25 Apr 2015

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