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Menstrual Cramps | How to Reduce Menstrual Cramps Naturally | Best Home Remedy for Menstrual Cramps

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How to Reduce Menstrual Cramps

1-Use heat.
There are several natural therapies that have been studied and shown to help relieve pain from menstrual cramping. One of the most common and easiest methods to use is heat. Heat can be just as or more effective than over-the-counter pain medications, such as ibuprofen or acetaminophen. The heat aids in relaxing the contracting muscles that cause cramps. You should apply heat to your lower abdomen. You can also apply it to your lower back. Try a heating pad or a heat patch. Heat patches are adhesive, non-medicated pads that give off heat for up to 12 hours. You can apply them to skin or clothing, but make sure you read the directions.

2-Try behavioral intervention.
It may be helpful to develop certain kinds of behavioral intervention coping strategies, especially if you have persistently bad cramps. These strategies include relaxation training, which uses a repetitive activity, such as deep breathing, reciting a prayer, or repeating a word or sound, in combination with clearing your mind, ignoring distractions, and taking on a positive attitude. This is supposed to help you relax and let go of the pain.

3-Distract yourself.
Distraction is one of the most powerful and readily available painkillers. If you have intense cramps, then do something that normally absorbs you completely, such as socializing with good friends, reading a book, playing a computer game, watching a movie or TV show, or spending time on Facebook.

4-Give acupuncture a try.
Acupuncture has been used as a pain relief method for over 2,000 years. In this method, hair-thin needles are placed into the skin on specific locations on your body. The needles do not cause pain for most people, and some women find that it reduces menstrual cramps.

5-Massage your abdomen gently.
Sometimes, it helps to put gentle pressure on the affected areas. Lie down and prop your feet up. From your reclined position, gently massage your lower back and abdomen.
Make sure you don’t press too hard. You don’t want to cause more pain instead of relief. This can help relax the muscles and relieve the pain.

6-Avoid alcohol and tobacco.
Alcohol can cause water retention and bloating. Nicotine in tobacco can cause increased tension and cause a narrowing of vessels called vasoconstriction. This issue leads to decreased blood flow to the uterus and a worsening of your cramps.

7-Do simple stretches.
Stretching helps relax your muscles and alleviate cramps. Sit on the floor with your legs stretched far apart. Stretch forward to catch your toes or ankle. Breathe in while keeping your back straight. After a few breaths, lean forward towards the floor.

8-Try yoga.
Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen. When you begin to feel menstrual cramps, you can try various yoga poses to help you with your pain. Before you start, get in some comfortable clothes and put on soothing music.


This is Best treatment for menstrual pain!

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