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Boost Energy | How to Boost Energy Naturally | Improve Low Energy Level at Home

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How to Boost Energy Naturally

1-Stay hydrated with water during the day
Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.

2-Eat about every four hours to
prevent a spike and dip in blood sugar
Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.

3-Eat breakfast, even if you're not hungry
Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol

4-Don't go overboard on caffeine after noon
Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning



5-Get more fiber into your diet
Fiber releases energy at a slow, steady rate, unlike simple carbohydrates, for example, giving your body more energy to work with over a longer time. Some foods that you might consider eating or snacking on that are high in fiber:
Breakfast cereal such as raisin bran, or oatmeal
Beans or legumes such as black beans or edamame

6-Snack on nuts like almonds and cashews
Nuts have protein, which is a good source of energy. Coenzyme Q10, a nutrient present in nuts aids your cells in producing energy. Nuts are also good sources of omega-3 fatty acids, which boost your energy.

7-Eat more fruits and vegetables
Fruits and vegetables are rich sources of energy. The natural sugar content in fruit and vegetables can boost your energy levels without causing a sudden drop in energy that you can experience when eating sugary cakes or energy drinks. This is because the natural sugar in fruits and vegetables is easily absorbed by the body

8-Add whole grains to your diet
Whole grains keep you energized for longer. They have a low glycemic index, which means that they take longer to be absorbed by your body, allowing you to have energy from your meal for longer. Whole grains are also high in fiber and protein, both of which boost your metabolism and energy.


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Ear Wax | How to Remove Earwax at Home | Best Ways To Remove Ear Wax Naturally

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How to Get Rid of Ear Wax

1-In a glass or mug, mix together equal
parts water and hydrogen peroxide (3%)
There are some stronger hydrogen peroxide solutions (6%+), but they may not be available OTC. Stick with 3% or lower.

2-Soak a cotton ball in the peroxide solution

3-Tilt the ear that's suffering from
earwax buildup up towards the sky
Your head should be tilted sideways. Do this while sitting down to make the application of the solution easier.


4-Take the soaked cotton ball and squeeze
some of the peroxide solution into the ear
A few drops are more than enough.
Wait for gravity to bring the peroxide down through the wax. You should feel a tingling sensation as the bubbles fizzle in your ear.

5-Tilt your head the opposite way and wait for the solution to drain out


6-Don't use Q-Tips for deep cleaning

7-Don't use ear candles
Ear candling is when you place a cone-shaped device into the ear, light a candle on the far end of the spout, and let the pressure of the candle vacuum out the earwax.

8-Don't spray any liquids into the ear with force
Doctors may do this but you should not. Liquids that are thrust into the ear canal may get past the tympanic membrane and cause an ear infection. Liquids that are thrust against the tympanic membrane may cause damage to the inner ear.

Dry Skin | How to care Dry Skin | Best Home Remedies for Dry Skin

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How to Take Care of Dry Skin

1-Dry your skin carefully
When you dry your skin, be careful. Vigorous rubbing with a towel can not only irritate your skin, it can also remove too much moisture and oil. This can cause dryness or make an existing problem worse. Instead, air dry when you can and otherwise lightly pat your skin dry with a soft, clean towel or cloth.

2-Exfoliate gently
You have probably seen the advice to exfoliate dry skin. This removes the dead skin, preventing infection and allowing moisturizing products to absorb properly. This is good advice but you should follow it carefully. You don't want to exfoliate too often, first of all. Once or twice a week can be plenty, especially for sensitive areas like the face. You also shouldn't use harsh exfoliants, like a loofah or pumice stone. Instead, baking soda paste or a clean washcloth will get the job done without causing damage.


3-Apply a moisturizer
After you bathe or get your skin wet, you should always apply a layer of moisturizer to help lock in moisture and return the natural oils that you may have removed. This basic layer does not need to be thick, necessarily. Just a basic layer of protection can make a difference.




4-Maintain your natural oils
Your body naturally produces oils that keep your skin protected and prevent drying out. However, you do lots of things throughout the day that remove these natural oils. The biggest threat to your skin's natural protectant is your bathing routine. Soaps which remove to much oil from your skin and water which is too hot both put your skin at risk. Lower the temperature of your showers as low as you can stand and use only soaps which contain moisturizers or are marked for "sensitive skin".

5-Protect your skin from the cold
When the air gets cold, it precipitates moisture out of the air. The air then sucks whatever moisture it can get out of your skin, causing dryness. This is why you are probably most affected in the winter. Protect your skin from the temperatures by covering up in warm clothing and by covering your skin in cremes to lock in the moisture you have.

6-Protect your skin from the sun
The sun also causes problems with dry skin, by irritating your skin and causing damage. You also risk skin cancer by getting too much sun exposure. Be sure to wear protective clothing as much as you can when you go out on a sunny day and for what skin is not covered by clothing, use sunscreen.

7-Use a mild soap
Some soaps, especially those with high levels of synthetic surfactants are really harsh on your skin and can cause damage and dryness. You'll want to find a mild soap, that suits your skin, in order to prevent dryness

8-Drink more water
Dehydration can cause problems with dry skin very easily so you'll want to be sure that you're drinking plenty of water. However, how much is the right amount depends on each individual. The recommended eight glasses is a starting point, but you might need more or you might need less.

9-Moisturize regularly
If you want to have real results that last, it's important to form a routine. You'll need to moisturize and care for your skin regularly and for a long time before you can see real results. Be consistent, persistent, and above all: patient. You will see results but you need to be sure to moisturize every day for a really long time.