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Health Benefits of Ginger

1. Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.Ginger extract has been studied as an alternative treatment for several forms of cancer.The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.

2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective against nausea.Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

3. Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease. There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

4. Ginger May Reduce Muscle Pain and Soreness
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain

5. Ginger Powder May Significantly Reduce Menstrual Pain
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

6. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

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