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WBFF Pro Fitness Model Ross Dickerson teams up with Muscle Model Mike Thurston for a complete back workout, focussing on width with a series of pull up variations, and thickness with rows, rows and more rows.
Back is a complex series of muscles, each of which need special attention. In general, pull ups add width, while rows add thickness. In Part One, we see both, while Part Two goes into even more depth for more and more rows.

More from Mike:
FB MikeThurstonOfficial; IG @MikeThurston; and on the Aurora Athletic YouTube channel. www.AuroraAthletic.com

More from Ross:
FB RossDickerson; IG @DickersonRoss; www.DickersonRoss.com

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