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Headache How to Get Rif of Headache Naturally Fast Treatment for Headache

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How to Get Rid of a Headache

1-Drink lots of water.
Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.

2-Eat apples.
Apples can help to alleviate headaches. Apples have attributes that can balance the alkaline and acidic levels in the body, thus providing relief from headaches. Try eating an apple (with the skin on) as soon as you feel the beginnings of a headache.

3-Use cloves.
Cloves can be used in multiple ways to ease the pain of tension headaches. Here are some suggestions:
Gently crush a number of cloves and put the pieces into a sachet bag or clean handkerchief. Inhale the scent of the crushed cloves to gain relief from headaches.
Mix clove oil with sea salt and massage into your forehead and temples. The clove oil provides a cooling effect, while the sea salt intensifies the massage.

4-Use ginger.
Ginger helps to reduce the inflammation of blood vessels, and as a result it is often used in the treatment of headaches. Try adding an inch of freshly chopped or grated ginger root to a cup of loose leaf tea and let it infuse for several minutes before drinking. You can add milk or sugar to taste. Amazingly, ginger tea is said to relieve headaches by reducing inflammation just as quickly as an aspirin would



5-Use peppermint.
The calming and soothing properties of peppermint are well known, and it can be very effective in the treatment of headaches. Use peppermint oil to massage your forehead, temples, and even your jaws. Alternatively, apply freshly crushed peppermint leaves to the forehead and leave to sit for ten to fifteen minutes, while breathing deeply.

6-Use basil oil.
Basil is a strong-scented herb which can be used effectively in headache treatment. Basil works as a muscle relaxant, thus it can be helpful for treating headaches caused by tension and tight muscles. Drinking basil tea twice a day is an excellent home remedy.

7-Use lavender oil.
The relaxing properties of lavender products are well known - but did you know that lavender oil can also be very effective in the treatment of headaches? Simply take a bowl of hot water and add a few drops of lavender oil. Lower you head towards the surface of the water and place a towel over your head. Breath deeply, inhaling the lavender-infused vapors.

8-Use cinnamon.
Cinnamon can help to ease headaches, particularly those that strike in combination with the common cold. An easy way to use cinnamon for the relief of headaches is to make a paste from freshly grated cinnamon and a little water. Apply this paste to your forehead and let it sit for ten to fifteen minutes. The headaches should soon ease.

9-Use rosemary.
Rosemary can be very helpful in the treatment of headaches. Try massaging your head with a little rosemary oil (which has anti-inflammatory properties) to instantly alleviate pain. Alternatively, you can drink an herbal tea made from a combination of rosemary and sage to ease headaches.


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