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How To Overcome High Blood Pressure Naturally

1-Know what constitutes low blood pressure.
Typically a reading of 90 (systolic) over 60 (diastolic) that is sustained over time is considered low blood pressure and should be treated.

2-Increase your salt intake.
Though most doctors recommend that people limit their salt intake because it can raise blood pressure,[4] this can be a good thing for people with low blood pressure.

3-Drink more water.
Drinking water is good for everyone, but it can help raise your blood pressure if it is too low

4-Wear compression stockings.
These special socks can help lower blood pressure by reducing the pooling of blood in your legs.[7]
There are few negative side effects for wearing compression socks, if worn properly. However, if you wear stockings that are too tight or keep them on for too long, they can damage the skin that they come into contact with

5-Maintain a healthy diet.
Eat a variety of foods including fruits, vegetables, whole grains, and lean chicken or fish. This step can be beneficial for everyone, not just those who have low blood pressure. But it is an effective way to ensure that the arteries get all the nutrients they need.

6-Eat smaller portions more frequently.
Eating smaller meals more often during the day can help prevent your blood pressure from dropping quickly after meals.[9]
Try to eat low-carb meals.

7-Limit your caffeine intake.
Caffeine causes an increase in heart rate and blood pressure, especially in those who do not consume it regularly. At high doses, it can even cause irregular heart beats. The current recommendations are to consume no more than 400 mg daily.

8-Cut down on alcohol.
If you're a man, try to limit the amount of drinks you have daily to no more than 2. If you're a woman, try to limit the amount of drinks you have daily to no more than 1.

9-Quit smoking.
Smoking is one of the most common and avoidable contributing factors to cardiovascular death. The chemicals in cigarettes cause an increase in heart rate and vessel constriction, which cause increased blood pressure. More importantly, cigarette smoking causes stiffening of the arteries over time, which can persist for many years after quitting.[

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