exercise 14.1 class 11 ROSS DICKERSON MIKE THURSTON BLAST THEIR ABS 1

Windmill leg raises, knee raises and weighted Russian twists are the three short sharp exercises for Ross Dickerson's first Abs Circuit with Mike Thurston. Each exercise is done to failure, and repeated three times after a short rest.
Both Mike and Ross are PTs and online transformation coaches.
Ross at
http://www.dickersonross.com/
Mike at
http://auroraathletic.com/
You can follow them both on Facebook and Instagram

exercise 14.1 class 11 ROSS DICKERSON MIKE THURSTON BLAST THEIR ABS 1
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