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Long Hair | How to Grow Hair Fast Naturally | Tips and Tricks for Long Hair


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How to Grow Hair Fast Naturally

1-Massage your scalp.
Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple technique for helping your hair grow in healthy and fast

2-Rub your scalp with essential oils.
Certain essential oils have been shown to help stimulate new hair growth. Increase the benefits of your scalp massage by working in a small amount of essential oil. Pour five to ten drops of oil over your fingertips and massage the oil all over your scalp. Try one of these essential oils:[2]
Peppermint, which improves circulation.
Tea tree oil, which soothes the scalp and helps improve dandruff.
Lemon oil, which promotes healthy hair growth.

3-Do an oil conditioning treatment.
This serves the dual purpose of helping promote hair growth and keeping the hair you have strong and soft. Coconut oil, almond oil and castor oil are all thought to help hair grow in thick and strong. To do a conditioning treatment, follow these steps:[3]
Wet your hair and massage one to two tablespoons of oil into your scalp for five minutes.
Run your fingers through your hair to distribute the oil from your roots to the tips of your hair. You can also use a wide-tooth comb.
Cover your hair with a shower cap and let the oil soak in for one to two hours.
Shampoo your hair as normal. You may have to wash it twice to remove excess oil.

4-Make a restorative hair mask.
If your hair is dry or thin, treating it with a nutritious mask can help restore its luster. A restorative hair mask may not help your hair grow quickly, but by protecting the hair you have, it will keep you from having to trim off split ends and take a step backward on your journey to having longer hair

5-Use a boar bristle brush.
This is a special type of brush made with natural fibers that closely resemble the texture of human hair. It is used to pull sebum, the natural oil secreted by your scalp, all the way to the tips of your hair. This protects your hair from roots to tips and keeps it healthy and strong

6-Know what not to use on your hair.
When your goal is to grow your hair out fast, it's important to pay attention to the products you use. Many products contain chemicals that can damage your hair and cause it to be dry and brittle. Aim to use products that are composed of mainly natural ingredients.
7-Eat omega 3 fatty acids.
These "good" fats support your scalp's health and promote healthy growth of hair and skin cells. Omega 3 fatty acid is found in salmon, sardines, mackerel, flax seeds and walnuts. You can take fish or flax seed oil supplements if you don't enjoy eating foods that are rich in omega 3s.

8-Never brush your hair when it's wet.
When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Start near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles.

9-Avoid harsh hair treatments and styles.
Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hair styles that can pull out the hair, like tight weaves or braids.

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